Wellness Toolkit
Practical tools for your daily mental hygiene. Free, private, and always available.
Deep Breathing
Guided 4-7-8 breathing exercise to reduce acute stress immediately.
5 min
Mood Journal
Log your daily emotions and identify triggers with prompts.
Daily
Quick Meditation
A collection of 5-minute meditations for focus and calm.
10 min
Sleep Sounds
White noise, rain sounds, and ambient tracks for better sleep.
Open
Thought Challenger
CBT-based tool to reframe negative thought patterns.
15 min
Daily Affirmations
Positive reinforcements to start your day with confidence.
2 min